A boxing style fitness class mixing aerobic, strength, power and endurance training.

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Light comfortable clothing that stretch easily.

WHAT TO BRING: A sweat towel and water bottle.

HOW FIT DO I NEED TO BE: This type of exercise is suitable for every age and gender.

NEED MORE HELP OR INFO: Talk to your instructor. Your instructor is there to help you get the most out of the class. Or come and see us at reception, we are always happy to help.