Capoeira is a Brazilian martial art form, combining traditional combat moves and dance sequences. Together they blend into an exciting and challenging workout. You will notice improved strength, increased fitness and a new appreciation for martial arts.

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING: A sweat towel and water bottle.

HOW FIT DO I NEED TO BE: This type of exercise is suitable for every age and gender, from professional athlete to pregnant mum, or a keen individual wishing to shape up

NEED MORE HELP OR INFO: Talk to your Capoeira instructor. Your instructor is there to help you get the most out of your class. Or come and see us at reception, we are always happy to help.