Brazilian martial art and combat sport that focuses on grappling and ground fighting. It promotes the principle that a smaller weaker person using leverage and proper technique can successfully defend against a bigger stronger assailant. Jiu jitsu is a fantastic form of exercise as well as a teaching discipline and self defense.

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING: A sweat towel and water bottle.

HOW FIT DO I NEED TO BE: This type of exercise is suitable for every age and gender.

NEED MORE HELP OR INFO: Talk to your Jiu Jitsu instructor. Your instructor is there to help you get the most out of your class. Or come and see us at reception, we are always happy to help.