Are you looking for a total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes? If this sounds good to you, come in our try our class and take the kick boxing challenge

DO I NEED KICK BOXING EXPERIENCE?

Not at all. While there is a boxing component to this class, the combinations are simple and are focused on fitness only. Your Box Circuit instructor will be able to show you basic box technique for the purposes of the Box Circuit class. For a more comprehensive or fighting based boxing workout, contact one of our Personal Trainers who specialize in boxing training. Enquire at reception for more details on Personal Training

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING: A sweat towel and water bottle.

HOW FIT DO I NEED TO BE: Kick Boxing is for everyone! The exercises used in Box circuit can be modified to accommodate all abilities and fitness levels.

NEED MORE HELP OR INFO: Talk to your Kick Boxing instructor. Your instructor is there to help you get the most out of your Kick Boxing class. Or come and see us at reception, we are always happy to help.