These classes develop core strength and body alignment, whilst focusing on specific movement patterns and use of breath. PILATES can also improve posture, enhance mental concentration and is excellent for rehabilitation after injury.

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Light comfortable clothing that stretch easily.

WHAT TO BRING: A sweat towel and water bottle. Mats and Equipment are provided.

HOW FIT DO I NEED TO BE: This type of exercise is suitable for every age and gender, from professional athlete to pregnant mum, or a keen individual wishing to shape up

NEED MORE HELP OR INFO: Talk to your Pilate's instructor. Your instructor is there to help you get the most out of your Pilate's class. Or come and see us at reception, we are always happy to help.