Combine energizing music with a unique stationary cycle workout class, and you get fantastic fitness and powerful results! SPIN classes are performed in a fun and supportive environment and help strengthen heart & lungs, as well as burn calories, decrease stress and improve quality of life. So…get your heart pumping today!

HOW DO I GET STARTED?

CLASS TIMES: Class times can be viewed in the Group Fitness Timetable in the navigation along the top, or at the reception desk at the gym.

WHAT TO WEAR: Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING: A sweat towel and water bottle.

HOW FIT DO I NEED TO BE: Because you are always in control of your resistance and speed, and therefore the intensity of your workout, Top Ride is suitable for all fitness levels.

NEED MORE HELP OR INFO: Talk to your Spin instructor. Your instructor is there to help you get the most out of your Spin class. Or come and see us at reception, we are always happy to help.